5 ways to relax at home during Easter Weekend
In this article you could get practical tips to relax at home during the Easter weekend, as well as curious facts about relaxation techniques, such as meditation or yoga, and suggestions for our related products.
Easter is an ideal time to relax and rest at home. However, many times it is difficult for us to disconnect from work and the daily routine. Luckily, there are various relaxation techniques that we can practice from home to reduce stress and anxiety. In this article, we will share with you 5 ways to relax at home during Holy Week using hemp products.
- Yoga
Yoga is a discipline that originated in India over 5,000 years ago and has gained popularity around the world due to its many physical and mental health benefits. This technique focuses on the connection between the mind and the body through the realization of physical postures called "asanas", conscious breathing and meditation. Yoga poses help improve flexibility, strength, and coordination of the body, as well as help relieve muscle tension and stiffness. Performing these poses promotes blood flow and oxygen circulation in the body, which can help improve cardiovascular health and the immune system.
Apart from the physical benefits, yoga is also beneficial for mental health. Meditation and conscious breathing, which are essential in the practice of yoga, help reduce stress and anxiety, improve concentration and increase the feeling of well-being and happiness. One of the great advantages of yoga is that it can be practiced anywhere, even in the comfort of your home. Currently, there are numerous online resources for learning and practicing yoga at home, such as online yoga videos, mobile apps, and books. If you want to further enhance your yoga experience at home, you can use accessories such as hemp meditation cushions that provide greater comfort during the practice. These cushions are specifically designed to support the spine and pelvis, helping to improve posture and body alignment. In addition, hemp is a resistant and durable material, which guarantees a long lifespan for the cushion.
- Meditation
Meditation is an ancient practice that has been the subject of numerous scientific studies. Evidence suggests that meditation can have a positive impact on mental and physical health. For example, a study published in JAMA Internal Medicine found that meditation can help reduce anxiety, depression, and pain in patients with chronic illnesses. Another study published in the journal Psychoneuroendocrinology found that meditation can improve immune system function by lowering levels of cortisol, the stress hormone.
As for hemp essential oil, it has been shown to have relaxing and anti-inflammatory properties. A study published in the journal Cannabis and Cannabinoid Research found that the cannabinoids present in hemp oil may have anti-inflammatory and pain-relieving effects. In addition, essential oils in general have been shown to help reduce stress and improve sleep quality.
- Relaxing bath
Taking a relaxing bath is one of the most popular and easiest ways to reduce stress and anxiety after a long day. The combination of hot water and immersion in the bathtub help reduce muscle tension and promote general relaxation of the body. However, to further increase the relaxation and health benefits, you can add hemp bath salts to the bath. These sales contain cannabinoids, a naturally occurring compound found in the hemp plant, which has been shown to have relaxing and therapeutic effects. Cannabinoids interact with receptors in the body's endocannabinoid system, which are involved in regulating pain, inflammation, and mood, among other bodily processes.
In addition to the therapeutic benefits, hemp bath salts also have a pleasant, natural scent that helps create a relaxing environment. This scent helps improve mood and reduce anxiety, making bathing a complete wellness experience. Another accessory that you can use to enhance your relaxing bath experience is a hemp candle. These candles have a subtle and natural aroma that helps create a relaxing and pleasant atmosphere in the bathroom. In addition, hemp candles are an ecological and sustainable option, since they are made with soy wax and hemp essential oils, which are biodegradable and respectful of the environment.
- Hemp oil massage
Hemp oil massage is a technique that has been used for centuries in natural medicine to relieve muscle tension and enhance relaxation. Hemp oil is a natural product rich in essential fatty acids, such as omega-3 and omega-6, which are essential for skin health and general well-being. Using hemp oil during a massage can help nourish the skin and reduce inflammation. The essential fatty acids present in hemp oil are easily absorbed through the skin, making the massage even more beneficial for the skin and muscles.
In addition to the benefits for the skin and muscles, hemp oil massage is also effective in reducing stress and improving general relaxation of the body and mind. The massage itself helps stimulate pressure points and muscles, which promotes blood circulation and releases built-up tension. To practice hemp oil massage at home, it's important to use a high-quality, organic hemp oil to ensure you get all the health benefits. You can find organic hemp oils at health food stores or online. It is also important that you feel comfortable and relaxed during the massage, so you can ask a friend or family member to help you apply the hemp oil and massage the areas you need. If you don't have anyone available to help you, you can also use self-massage techniques to apply the hemp oil and enjoy the benefits of the massage in the comfort of your home.
- Hemp infusion
In addition to its relaxing properties, hemp is also rich in nutrients and antioxidants that can improve the overall health of the body. Hemp infusion is an excellent option for those looking for a natural alternative to caffeinated drinks or for those looking for a relaxing before bed. It is important to note that although hemp is a variety of the cannabis plant, it does not contain the psychoactive substance THC found in marijuana. Therefore, the hemp infusion will not make you feel euphoric or high. To further enhance the benefits of the hemp infusion, you can combine it with other relaxing herbs such as chamomile, lavender or valerian. You can also add a few drops of hemp essential oil to intensify the flavor and increase the health benefits.
Finally, there are several natural and effective ways to relax during Holy Week, such as practicing yoga, taking a relaxing bath, receiving a massage with hemp oil and enjoying a hemp infusion. Each of these techniques offers specific benefits for the body and mind, and can be combined with hemp products to intensify their relaxing and anti-inflammatory effects. It is important to note that the hemp products used in these techniques do not contain the psychoactive substance THC, so they will not produce psychoactive effects. Instead, therapeutic effects and health benefits have been shown, making them a natural and healthy alternative to synthetic chemicals. In general, these relaxation techniques are easy to practice at home and do not require specialized equipment, making them accessible to anyone looking to reduce stress and improve their physical and mental health. By integrating these techniques into the daily routine, it is possible to maintain a state of relaxation and well-being throughout Holy Week and beyond.
Sources:
For the article on 5 ways to relax at home during Easter:
Lloyd, B. (2021, March 25). 9 ways to relax and unwind during the Easter weekend. Good Housekeeping. https://www.goodhousekeeping.com/uk/lifestyle/a35741162/relaxation-tips-easter-weekend/
Mental Health Foundation. (n.d.). How to relax. https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/how-to-relax
For the article on yoga:
National Center for Complementary and Integrative Health. (2016, January). Yoga: What you need to know. https://www.nccih.nih.gov/health/yoga-what-you-need-to-know
Ponte, M. (2017, October 27). How to create the perfect yoga space at home. Yoga Journal. https://www.yogajournal.com/lifestyle/how-to-create-the-perfect-yoga-space-at-home
For the article on the relaxing bath and meditation:
CBD Origin. (2021, January 6). 7 benefits of using hemp oil for bath time. https://cbdorigin.com/benefits-of-hemp-oil-bath/
Mental Health Foundation. (n.d.). How to take a relaxing bath. https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/how-to-take-a-relaxing-bath
Miller, J.J., Fletcher, K., & Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry, 17(3), 192-200. https://doi.org/10.1016/0163-8343(95)00025-M
For the article on hemp oil massage:
Cannabis Health Radio. (2021, March 3). Benefits of hemp oil for massage therapy. https://cannabishealthradio.com/blog/2021/03/03/benefits-of-hemp-oil-for-massage-therapy/
Freedman, J. (2019, February 4). What are the benefits of a hemp oil massage? Leafy. https://www.leafly.com/news/health/hemp-oil-massage-benefits
For the article on hemp infusion:
From Pietro, M. (2021, March 3). The benefits of hemp tea. Verywell Health. https://www.verywellhealth.com/the-benefits-of-hemp-tea-5076505
Project CBD. (2021, January 6). CBD and inflammation: The anti-inflammatory benefits of cannabinoids. https://www.projectcbd.org/cbd-for/inflammation