7 amazing benefits of hemp for health
Hemp is a plant that has been used for centuries for its medicinal and nutritional properties. Today, hemp has gained popularity due to its health benefits, and is considered one of the most nutritious superfoods out there. Here are the 7 amazing benefits of hemp for health
- High protein content
Hemp is one of the richest sources of vegetable protein. It contains all the essential amino acids that the body needs to build and repair tissues. Additionally, hemp is an excellent source of protein for vegans and vegetarians, since it does not contain any animal products.
- Helps reduce inflammation
Hemp contains omega-3 and omega-6 fatty acids, which are known for their anti-inflammatory properties. These fatty acids help reduce inflammation in the body and can help relieve symptoms of inflammatory conditions like arthritis and irritable bowel syndrome.
- Improves cardiovascular health
Hemp contains a variety of nutrients that help maintain good cardiovascular health. It contains essential fatty acids that reduce LDL cholesterol levels, thus improving blood circulation and reducing the risk of heart disease.
- Helps control diabetes
Hemp contains soluble and insoluble dietary fiber, which helps regulate blood sugar levels. Additionally, omega-3 and omega-6 fatty acids also help reduce the risk of type 2 diabetes.
- Improves mental health
Hemp contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to improve mental health. GLA helps reduce symptoms of depression and anxiety, as well as improve memory and concentration.
- Improves digestion
Hemp is high in fiber, which helps improve digestion and prevent constipation. Additionally, fiber also helps maintain a healthy balance of bacteria in the gut, which can improve overall digestive health.
- Helps strengthen the immune system
Hemp contains a variety of nutrients that can help strengthen the immune system. It contains antioxidants that help fight free radicals and protect cells from damage, as well as vitamins and minerals that are essential for good immune health.
In conclusion, hemp is a nutritious food that can provide a wide variety of health benefits. From helping reduce inflammation to improving digestion and strengthening the immune system, the benefits of hemp are amazing. If you haven't included hemp in your diet yet, now is the perfect time to start!
Sources :
Hemp as Food" (Hemp Industries Association)
"Hempseed as a nutritional resource: An overview" (Journal of Nutraceuticals, Functional & Medical Foods)
"Hemp Oil: Benefits, Nutrition, Side Effects and Facts" (Healthline)
"The Health Benefits of Hemp" (Dr. Axe)
FDA
These products are not intended to diagnose, treat, cure or prevent any disease. This product is not for use by or sale to persons under the age of 18