Nutritional and dietary supplements of hemp: Benefits and production processes
In recent years, dietary supplements have gained popularity among those looking to improve their health and well-being. Among the numerous types of supplements available on the market, hemp derivatives have stood out for their numerous health benefits. In this article, we will explore hemp protein and vitamin supplements, their benefits and the production processes involved in their creation.
Benefits of hemp dietary supplements:
- Rich source of protein: Hemp protein supplements are highly valued for their high-quality protein content. Hemp is considered a complete protein, which means that it contains all nine essential amino acids that our body needs. These proteins are easily digestible and can help in muscle recovery, the development and maintenance of muscle mass, as well as in the reduction of appetite. Hemp is considered a complete protein, meaning it contains all nine essential amino acids that our body needs to function optimally. These amino acids are critical for building and repairing tissues, producing enzymes and hormones, as well as maintaining a healthy immune system.
The quality of hemp proteins is due to its balanced composition and digestibility. Hemp proteins are easily broken down and absorbed in the body, allowing rapid delivery of amino acids to muscles and other tissues. This proves beneficial for those looking to increase their muscle mass, speed up recovery after exercise, or simply maintain proper muscle function.
In addition to their contribution to the development and maintenance of muscle mass, hemp proteins may also play a role in reducing appetite. Studies have shown that protein has a satiating effect, meaning it can help control hunger and reduce cravings. By including hemp protein supplements in your diet, you can enjoy a longer-lasting feeling of fullness and avoid unnecessary snacking.
Importantly, hemp protein supplements are a popular alternative for those who have allergies or intolerances to animal proteins, such as lactose or casein. In addition, hemp is a sustainable and environmentally friendly option, since its cultivation requires less water resources and does not generate as many carbon emissions as the production of animal proteins.
- Essential fatty acids: Hemp is an excellent source of essential fatty acids, especially linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These fatty acids play a vital role in the health of the heart, nervous system, and brain function. They can also help reduce inflammation and maintain healthy skin.
Linoleic acid and alpha-linolenic acid are considered essential fatty acids because our body cannot produce them on its own and they must be obtained through the diet. These fatty acids play a crucial role in cell membrane formation, blood pressure regulation, brain function, and hormone production.
The proper ratio of omega-6 and omega-3 fatty acids is critical to maintaining a healthy balance in the body. Unfortunately, many modern diets tend to be high in omega-6 fatty acids and deficient in omega-3 fatty acids, which can contribute to inflammation and related health problems, such as cardiovascular disease and neurological disorders.
Hemp provides an ideal ratio of omega-6 to omega-3 fatty acids, making it an excellent choice for balancing your intake of these essential nutrients. By consuming hemp supplements rich in essential fatty acids, you can promote cardiovascular health, improve cognitive function, and reduce inflammation in the body.
- Vitamins and minerals: Hemp vitamin supplements contain a variety of vitamins and minerals, including vitamin E, magnesium, iron, and zinc. Vitamin E is an important antioxidant that helps protect our cells from damage caused by free radicals. Minerals are essential for optimal body function and play important roles in the immune system, metabolism, and bone health. Vitamin E is a powerful antioxidant that protects our cells from damage caused by free radicals, helping to maintain healthy skin and delaying cellular aging. In addition, vitamin E also plays a key role in the immune system, supporting the body's defensive response against diseases and viruses.
Magnesium is a vital mineral that participates in more than 300 enzymatic reactions in the body. It contributes to muscle function, bone health, hormonal balance and energy production. An adequate intake of magnesium is associated with stress reduction, improved sleep and regulation of the nervous system.
Iron is essential for the formation of red blood cells and the transport of oxygen in the body. An iron deficiency can lead to fatigue, weakness and decreased cognitive function. Hemp supplements can provide a source of vegetable iron, especially beneficial for people following a vegetarian or vegan diet.
Production processes of hemp dietary supplements:
- Organic farming: To ensure the quality of hemp supplements, it is important that hemp is grown organically, without the use of pesticides or chemical herbicides. Hemp is a hardy plant that requires few pesticides, making it a viable option for organic farming.
- Extraction of proteins and oils: The process of extracting hemp proteins and oils involves the use of cold pressing to keep essential nutrients intact. Hemp seeds are ground and pressed to separate the oils and proteins from the plant. This gentle, low-temperature process ensures that nutrients are preserved in their most natural form.
- Supplement formulation and manufacturing: Once hemp proteins and oils have been extracted, they can be used to formulate a variety of supplements, such as protein powders, vitamin capsules, and liquid oils. using standardized and controlled production methods to ensure the quality and safety of the final product. The ingredients are carefully blended in the right proportions to create supplements that meet nutritional and quality standards.
Importantly, hemp supplement manufacturers must comply with regulations and quality standards set by health and food safety authorities. This includes laboratory testing to ensure purity, nutrient concentration and the absence of unwanted contaminants.
Conclusions: Hemp dietary supplements, both protein and vitamin, offer a wide range of health benefits. They are an excellent source of protein, essential fatty acids, vitamins and minerals. In addition, organic cultivation and gentle extraction processes ensure the quality and conservation of nutrients.
When choosing hemp supplements, it is important to look for high-quality products from reliable manufacturers that meet the established standards. Consulting a health professional or nutritionist can help determine the proper dosage and how to incorporate these supplements into a balanced diet.
In summary, hemp dietary supplements are a natural and healthy option to improve the intake of protein, essential fatty acids and important nutrients. Its production is based on processes that guarantee the conservation of nutrients and the quality of the final product. Take advantage of the benefits of hemp to boost your well-being!
Resources
- "Hemp Seed as a Nutritional Resource: An Overview" - Scientific article published in Journal of Food Science and Technology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163443/
- "Hemp (Cannabis sativa L.) Seed Oil: Analytical and Phytochemical Characterization of the Unsaponifiable Fraction" - Study published in the Journal of Agricultural and Food Chemistry: https://pubs.acs.org/doi/10.1021/jf404278q
- "Omega-3 fatty acids in inflammation and autoimmune diseases" - Scientific review published in the Journal of the American College of Nutrition: https://pubmed.ncbi.nlm.nih.gov/17078771/
- "Hemp Seed Oil: A Source of Valuable Essential Fatty Acids" - Study published in the Journal of Agricultural and Food Chemistry: https://pubs.acs.org/doi/abs/10.1021/jf8001206
- "Hemp seed: Nutritional composition, clinical benefits and uses" - Scientific review published in the Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464611000280