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Why should you consider hemp as an ingredient in your daily diet?

Why should you consider hemp as an ingredient in your daily diet?

Hemp is an increasingly popular ingredient in everyday food due to its nutritional benefits and its versatility in the kitchen. Here are some reasons why you should consider hemp as part of your daily diet: High amount of protein: Hemp is an excellent source of protein, especially for those who follow a vegetarian or vegan diet. A 30-gram serving of hemp seeds contains about 9 grams of protein, which is equivalent to 15% of the recommended daily value. Healthy fats: Hemp contains essential fatty acids such as omega-3 and omega-6 in the right ratio, which helps reduce cholesterol and improve...

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